Colchester, CT Therapist Explores Anxiety: How to Find Tranquility with an Overthinking Brain

As an anxiety therapist, I frequently encounter clients grappling with anxiety. Anxiety can transform daily life into a minefield of overthinking and stress. Anxiety often feels like a relentless storm of thoughts, but there are ways to find tranquility even with an overthinking brain. Here’s how you can manage anxiety and achieve a sense of calm.

Navigating Social Anxiety and Introversion: Understanding Similarities and Differences by a Colchester, CT Therapist