Anxiety can manifest in many ways, but one of the most common experiences is overthinking. For many, the mind becomes a relentless loop of worries, questions, and hypothetical scenarios. You start to Google “Therapist Colchester” because your worries have brought you to a level of considering therapy.

Therapist Colchester, CT. I often encounter individuals who are uncertain about their symptoms and whether what they are experiencing qualifies as anxiety. It’s essential to understand what anxiety is, how it manifests, and when it might be time to seek professional help.