When dealing with a great deal of anxiety, decision fatigue emerges as a silent but potent force. As a therapist in Colchester, my goal is to illuminate the shadows cast by this phenomenon and guide individuals towards a more mindful approach to decision-making. By understanding the interplay between anxiety and choices, we can work together to build resilience, foster self-compassion, and navigate the delicate dance with decision fatigue. In this journey, empowerment comes not from avoiding choices but from learning to wield them as tools for growth and self-discovery. If you are ready to try kicking anxiety to the curb, call 860-888-2516 to schedule a consultation call to see if we are a good fit