Connecticut Therapist

Welcome to Azalea Counseling & Wellness, LLC - Specializing in therapy for anxious adults in Colchester, Connecticut

You’ve been holding it together for everyone else.

On the outside, you seem fine, maybe even successful. But inside, you feel like you’re barely hanging on. Anxiety is running the show: racing thoughts, tight chest, irritability, sleepless nights. Even the smallest tasks can feel like too much.

You’re tired of pushing through.

You’re ready to feel better, but unsure where to start.

At Azalea Counseling & Wellness, I specialize in helping adults who are deeply committed to their growth move from overwhelm to ease. Whether you’re navigating persistent worry, burnout, panic attacks, or a sense of just not feeling like yourself, therapy can help.

I’m Jennifer Brady, LCSW, an anxiety therapist with over a decade of experience helping adults create meaningful, lasting change. My approach is grounded, compassionate, and tailored to you. I combine evidence-based practices like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing therapy (EMDR) with a holistic understanding of how stress lives in the body and nervous system.

In our work together, we’ll slow things down. You’ll feel heard, supported, and never rushed. You won’t be handed one-size-fits-all tips. Instead, we’ll work together to build insight, develop practical tools, and create a space where you can explore what you need to feel grounded and more like yourself again.

Psychotherapy Colchester

I provide in person counseling in Colchester, CT as well as online therapy in CT. Lets work together to help get all aspects of your life back on track and feeling more calm. Reach out for a phone consultation today to take a step towards battling anxiety and reduce further burnout.

You don’t have to do this alone.

Let’s take the next step together.

Call or click here to schedule your free 15-minute phone consultation today.

Located in Colchester, CT | Telehealth available across Connecticut

Specializing in Generalized Anxiety, Panic Disorder, and burnout recovery for adults.